Training Options

One-On-One Personal Training

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45-minutes, just you and your trainer, working through a customized work out plan to help you achieve your goals. This is our most popular training option! The majority of our clients meet with their trainer 2-4 days per week. 

Buddy Training

Everyone knows a work out is more fun with a friend, right?! If you have someone in your life also looking to train, you can work together in the studio with one of our coaches! We recommend this option if you and your training buddy to-be are on similar fitness levels. 

Small Group Training

The more the merrier! We offer small group training, ranging from 3 to 5 parties. We recommend this option if all parties are on similar fitness levels and do not have any major injuries or limitations.  

Bootcamp (Group Fitness)

**Next round of Bootcamp begins 7/7/25!

12 weeks, 4 to 5 workouts each week, progressive strength & conditioning programming, training with the same group of people (a great way to make friends!) Reach out for more information!