Raise your hand if this has ever happened to you- you’ve nailed down a great fitness routine and your nutrition game is on point. You have been limiting your alcohol and taking better care of yourself all around. And then all of a sudden, BAM! You are hit with an invit...

Hey friends, let me take a moment to introduce myself. My name is Kelley and I am one of the co-owners of Queen City Training. My fiancé, Patrick, is the other half of the business, and together we are working to make Charlotte a healthier place. Today, I am going to t...