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About 3 months ago I met Kelley at the dog park and the rest is history! I played sports growing up and have always been active. I was never able to meet my fitness goals because I had NO IDEA what to do when I went to the gym. Before training with Kelley, we discussed a plan that would help me get to where I wanted to be. I meet with Kelley 2 times a week (at their awesome new gym) and complete 2 independent workouts that Kelley sends me every Sunday. Every session is a different workout and I can assure you, you will never get bored with the same old routine. I am seeing results I never would have been able to achieve without her ongoing support, guidance, and positivity! You may not be able to wash your hair or sit in your desk chair comfortably the next day… but working out with Kelley you can expect to sweat your @$$ off and have fun while doing it. She may disagree (just kidding) - but not only do I have an awesome trainer, I have a great friend & support system that genuinely cares about being there with me throughout my fitness journey every step of the way!


Earlier this year I decided I had to make a change. I was eating fast food for every meal and I couldn’t even make it to my third floor apartment without getting winded. QCT helped me make that change (mentally and physically) and I’ve never felt better! My fitness journey has also inspired some of my closest friends and family members to start journeys of their own. Are you ready to make a change? 


Queen City Training has helped me take my work out game to the next level. Their HIIT class is friendly, focused, and pushes your body to new limits. I attend this class 3 days per week, and I am always disappointed when I have to miss the work out. HIIT with QCT is a great way to start the day, it puts a smile on my face, while making me more fit at the same time!


Queen City Training has changed my life in more ways than one. I am so grateful for Kelley's guidance, support, friendship, mentoring and killer workouts! Not only do I get a wonderful space to workout in, I receive support with a healthy diet and a lifelong friendship. As someone who played sports my entire life, I've spent a lot of my adult life looking to fill that void. Kelley's training fills that void and offers so much more. I really don't have enough good things to say about Kelley and Pat and what they're able to offer. Do yourself a favor and give them a try! I promise you won't be disappointed and I'm also positive you'll be hooked.


If you’re caught in a workout rut or struggling to find the accountability and motivation to get healthy, then Kelley at Queen City Training is the personal trainer for you. She customizes your workouts onsite and creates independent workouts to help you establish a healthy lifestyle to fit your personal fitness level, your schedule, and your goals without redundancy.  After working together for more than 5 months, I never repeated the same 45 minute workout session.   Kelley gently nudged me outside my comfort zone to maximize my time and achieve REAL results quickly.  Her focus is on measuring progress not achieving perfection.  She’s one of the most creative trainers I’ve ever worked with, not to mention she’s positive, encouraging and FUN!  She encourages training with friends, but still personalizes your goals and modifies workouts to accommodate limitations due to schedule and pre-existing injuries.  If you’re considering a trainer, contact Kelley today!  She’s THE BEST!



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